A space for sharing all things body image and eating disorders related.
Blog entries are written by our staff and those with a lived experience.
Sometimes as our mind races, our thoughts can feel slightly out of control. Or we might feel overwhelmed by our eating disorder voice, self-criticism, or anxiety. When these emotions arise, we may not have the words to fully express what we’re feeling. Or maybe we don’t feel like talking at all. It can be helpful to take a moment, breath, and plug in – to an app.
Binge eating disorder is widely misunderstood, and considering it's the most common, it's about time we understood.
Today is Interantional Women's Day and the theme is #BalanceForBetter.
We asked our team to share with us what IWD means to them.
The holiday period can be a tough time if you’re experiencing an eating disorder. Post-Christmas and New Years can be even more challenging. As you move past this holiday season, your inner critic may be louder than usual and expectations at an all-time high.
'My name is Giulia, I am 20 years old and have one year left of my Early Childhood Education and Care degree. I have suffered with anorexia nervosa for about five or six years. After listening to an episode of The Recovery Warrior Show podcast, and knowing firsthand how difficult it can be to communicate about an eating disorder with loved ones, I was inspired to create this list of ten things that I wish my family and friends understood about my eating disorder.'
The holiday season can be a time of love, and togetherness, but it can also be pretty stressful if you have an eating disorder. It can also be an opportunity to take the focus off your illness and enjoy yourself. To get through the holiday period, it’s useful to put in place some self-care strategies. Here’s some tips our Helpline counsellors have suggested: