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A space for sharing all things body image and eating disorders related.
Blogs written by our staff and those with a lived experience. 

Viewing entries tagged with Mindfulness:

Tips

11 April 2019

7 apps to help you take a breath and reconnect with yourself

Sometimes as our mind races, our thoughts can feel slightly out of control. Or we might feel overwhelmed by our eating disorder voice, self-criticism, or anxiety. When these emotions arise, we may not have the words to fully express what we’re feeling. Or maybe we don’t feel like talking at all. It can be helpful to take a moment, breath, and plug in – to an app.

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