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You are here: Support for Australians experiencing eating disorders › Blog

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A space for sharing all things body image and eating disorders related.
Blogs written by our staff and those with a lived experience. 

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Tips

23 August 2019

Why people binge and tips to help

Whatever your age, gender or cultural environment, Binge Eating Disorder (BED) and Bulimia Nervosa (BN) can happen to anyone.…

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Tips

28 June 2019

Stop bingeing and start building a healthy relationship with your food

While everyone’s relationship with food and diet is unique, there are some common things people who suffer with an eating disorder experience.…

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Tips

28 June 2019

5 tips to remember in recovery

By Brooke 'My name is Brooke and I'm a 22-year-old University graduate working in Marketing.…

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Tips

21 January 2019

9 tips to help challenge your inner critic post holidays

The holiday period can be a tough time if you’re experiencing an eating disorder. Post-Christmas and New Years can be even more challenging.…

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Tips

15 December 2018

10 things I want my family and friends to understand about my eating disorder

By Giulia 'My name is Giulia, I am 20 years old and have one year left of my Early Childhood Education and Care degree.…

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Tips

7 December 2018

10 ways to better care for yourself this holiday season

The holiday season can be a time of love, and togetherness, but it can also be pretty stressful if you have an eating disorder.…

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