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A space for sharing all things body image and eating disorders related.
Blogs written by our staff and those with a lived experience. 

Tips

28 June 2019

Build a healthy relationship with food

While everyone’s relationship with food and diet is unique, there are some common things people who suffer with an eating disorder experience.…

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Tips

28 June 2019

5 tips to remember in recovery

By Brooke 'My name is Brooke and I'm a 22-year-old University graduate working in Marketing.…

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Experience

28 May 2019

My letter to you

By Michaela: "I'm a carer of a loved one with an eating disorder, only it wasn't until much recently that I even realised that to...…

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Tips

11 April 2019

7 apps to help you take a breath and reconnect with yourself

Sometimes as our mind races, our thoughts can feel slightly out of control. Or we might feel overwhelmed by our eating disorder voice, self-criticism, or anxiety.…

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Experience

10 March 2019

Misunderstood: Myths and facts about binge eating disorder

Binge eating disorder is widely misunderstood, and considering it's the most common, it's about time we understood.…

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Experience

8 March 2019

Happy International Women's Day from Butterfly

Today is Interantional Women's Day and the theme is #BalanceForBetter.We asked our team to share with us what IWD means to them.…

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