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A space for sharing all things body image and eating disorders related.
Blogs written by our staff and those with a lived experience. 

Viewing entries in category Tips:

Tips

7 March 2018

Tips for when you're feeling UGH!

Let’s face it, it’s fun becoming more independent, BUT growing up can suck at times.…

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Tips

23 November 2018

How can I tell if my child has an eating disorder?

You have noticed some changes in your child around food and how they are talking about their body or appearance.…

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Tips

7 December 2018

10 ways to better care for yourself this holiday season

The holiday season can be a time of love, and togetherness, but it can also be pretty stressful if you have an eating disorder.…

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Tips

15 December 2018

10 things I want my family and friends to understand about my eating disorder

By Giulia 'My name is Giulia, I am 20 years old and have one year left of my Early Childhood Education and Care degree.…

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Tips

21 January 2019

9 tips to help challenge your inner critic post holidays

The holiday period can be a tough time if you’re experiencing an eating disorder. Post-Christmas and New Years can be even more challenging.…

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Tips

11 April 2019

7 apps to help you take a breath and reconnect with yourself

Sometimes as our mind races, our thoughts can feel slightly out of control. Or we might feel overwhelmed by our eating disorder voice, self-criticism, or anxiety.…

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Tips

28 June 2019

5 tips to remember in recovery

By Brooke 'My name is Brooke and I'm a 22-year-old University graduate working in Marketing.…

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Tips

28 June 2019

Build a healthy relationship with food

While everyone’s relationship with food and diet is unique, there are some common things people who suffer with an eating disorder experience.…

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Tips

23 August 2019

Why people binge and tips to help

Whatever your age, gender or cultural environment, Binge Eating Disorder (BED) and Bulimia Nervosa (BN) can happen to anyone.…

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Tips

23 August 2019

It's normal to experience recovery ambivalence

Recovery from an eating disorder can be challenging. A part of you might desperately want to heal, while another part of you is clinging to...…

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Tips

23 August 2019

Practical tools to help you in your recovery

In previous blogs we learnt about binge eating disorder and bulimia.…

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Tips

23 August 2019

Nourish yourself with a healthy dose of self-kindness

Often, we’re our own worst critic, and these negative thoughts and harsh judgements can not only fuel our eating disorder, but can slow down our recovery.…

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