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A space for sharing all things body image and eating disorders related.
Blogs written by our staff and those with a lived experience. 

Tips

28 June 2019

Stop binging and start building a healthy relationship with your food

Welcome to the Bulimia Nervosa and Binge Eating Disorder self-help series. 

While everyone’s relationship with food and diet is unique, there are some common things people who suffer with an eating disorder experience. Whether you have a diagnosis for Binge Eating Disorder or Bulimia, or feel you might be experiencing some form of disordered eating, this empowering blog series can help in your journey to recovery and feeling better

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Tips

28 June 2019

5 tips to remember in recovery

By Brooke
'My name is Brooke and I'm a 22-year-old University graduate working in Marketing. I have suffered from anorexia nervosa for the past 7 years and an anxiety disorder almost all my life. I decided to write this blog in the hopes of helping and inspiring someone who may be struggling through their own eating disorder journey. I want everyone to know that we have the power to take back the lives our eating disorders stole from us and to finally start living the life we all deserve.'

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Experience

28 May 2019

My letter to you

By Michaela: "I'm a carer of a loved one with an eating disorder, only it wasn't until much recently that I even realised that to be my role. I wasn't exactly sure how to approach the subject, so I decided to write a letter."

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Tips

11 April 2019

7 apps to help you take a breath and reconnect with yourself

Sometimes as our mind races, our thoughts can feel slightly out of control. Or we might feel overwhelmed by our eating disorder voice, self-criticism, or anxiety. When these emotions arise, we may not have the words to fully express what we’re feeling. Or maybe we don’t feel like talking at all. It can be helpful to take a moment, breath, and plug in – to an app.

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Experience

10 March 2019

Misunderstood: Myths and facts about binge eating disorder

Binge eating disorder is widely misunderstood, and considering it's the most common, it's about time we understood.

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Experience

8 March 2019

Happy International Women's Day from Butterfly

#BALANCEFORBETTER

Today is Interantional Women's Day and the theme is #BalanceForBetter.
We asked our team to share with us what IWD means to them.

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