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A space for sharing all things body image and eating disorders related.
Blogs written by our staff and those with a lived experience. 

Experience

7 September 2019

Reflections on Love Your Body Week: How I learned the truth

Written by, Dr Gemma Sharp, National Health and Medical Research Council Early Career Fellow and Clinical Psychologist, in honour of Love Your Body Week. …

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Experience

3 September 2019

Living life - full, brave & unapologetic

By Mia Findlay - Butterfly Foundation Ambassador. In honour of Love Your Body Week & being a voice for change our Ambassador, Mia Findlay has...…

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Tips

23 August 2019

Why people binge and tips to help

Whatever your age, gender or cultural environment, Binge Eating Disorder (BED) and Bulimia Nervosa (BN) can happen to anyone.…

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Tips

23 August 2019

It's normal to experience recovery ambivalence

Recovery from an eating disorder can be challenging. A part of you might desperately want to heal, while another part of you is clinging to...…

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Tips

23 August 2019

Practical tools to help you in your recovery

In previous blogs we learnt about binge eating disorder and bulimia.…

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Tips

23 August 2019

Nourish yourself with a healthy dose of self-kindness

Often, we’re our own worst critic, and these negative thoughts and harsh judgements can not only fuel our eating disorder, but can slow down our recovery.…

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